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Instructor: Rachel Dodson
This class will focus on healthy practices in ballet training with sensitivity towards joint impact while encouraging longevity in dance study. Students will explore proper alignment, improve balance and coordination, and safely condition the body for core strength, flexibility, posture, and endurance through the classical ballet vernacular. This is an excellent class for any dancer seeking to learn ballet technique for the first time, or, wishing to brush up on previously learned skills.
A private link to the online class will be sent via email at the time of registration.