Rachel Dodson

Instructor: Rachel Dodson

PBT trains the body through muscle memory and enhances flexibility while using dance medicine and exercises to prevent injury. PBT has a gradual approach with very specific exercises and repetitions applicable to every level--beginning, intermediate and advanced. Based in dance medicine and how the body works, this program helps dancers to understand which muscle groups take part in each movement. Within this innovative practice students utilize an exercise ball, fit ball, and theraband to experience activation and strengthening of otherwise challenging to access recesses in the body with a direct influence on balance and alignment.

In a PBT class students will:

* Develop muscle memory

* Maximize flexibility

* Maximize muscle strength and development

*Master ballet technique

* Build longevity for a dance career

This class is an excellent fit for dancers and athletes at any level to support safety in conditioning or rehabilitation from injury.

A private link to the online class will be sent via email at the time of registration.