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Instructor: Bryanna Cross
In this class students will explore the strength building method of Pilates which uses mind-body concentration to enhance skills such as postural alignment, balance, stamina, and breath. Together we will focus on honing our practice by improving spinal mobility and stability to create a unified support system from head to toe.
This class in an excellent choice for a beginning, intermedite or advanced student interested in exploring Pilates methodology and building strength through a positive, embodied practice.
A private link to the online class will be sent via email at the time of registration.