Rachel Dodson

Dance Artist, Educator, Choreographer, and Performer

3:30pm-4:30pm OPEN Level Pilates

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Friday November 6, 2020 3:30 PM - 4:30 PM
Weekly on Friday, until November 20, 2020

Instructor: Bryanna Cross

 

In this class students will explore the strength building method of Pilates which uses mind-body concentration to enhance skills such as postural alignment, balance, stamina, and breath. Together we will focus on honing our practice by improving spinal mobility and stability to create a unified support system from head to toe.

 

This class in an excellent choice for a beginning, intermedite or advanced student interested in exploring Pilates methodology and building strength through a positive, embodied practice.

 

A private link to the online class will be sent via email at the time of registration.

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