Rachel Dodson

Instructor: Bryanna Cross

In this class students will explore the strength building method of Pilates which uses mind-body concentration to enhance skills such as postural alignment, balance, stamina, and breath. Together we will focus on honing our practice by improving spinal mobility and stability to create a unified support system from head to toe.

This class in an excellent choice for a beginning, intermedite or advanced student interested in exploring Pilates methodology and building strength through a positive, embodied practice.

A private link to the online class will be sent via email at the time of registration.